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Thyme

Description
The aromatic and versatile leaves of the several aromatic Eurasian herbs or low shrubs, having small, white to lilac flowers grouped in head like clusters. The perennial herb is native to southern Europe and the Mediterranean.

Garden thyme is the most common variety which is a bush with gray-green leaves giving off a pungent minty, light-lemon aroma. Sub-varieties include the narrow-leafed French thyme and broad-leafed English thyme.

While the other variety is called Wild Thyme or Creeping Thyme. It is a low, usually prostrate subshrub growing to 2 cm tall with creeping stems up to 10 cm long, with oval evergreen leaves. Of wild thyme the most famous sub-variety is a thick ground cover-is lemon thyme, an herb with a more pronounced lemon aroma than garden thyme.

Thyme is most widely used as a spice or seasoning in cooking. Whatever the variety, thyme is widely used in cooking to add flavor to vegetables, meat, poultry and fish dishes, soups and cream sauces. It's a basic herb of French cuisine. It is available fresh, dried and powdered and is one of the few herbs that retain most of the flavor even when dried.

It is extensively cultivated both commercially as well as in kitchen gardens, for culinary as well as medicinal purposes. Following are some of the varieties of thyme:-

  • English thyme - the most common
  • Lemon thyme - smells of lemons
  • Variegated lemon thyme - with bi-color leaves
  • Orange thyme - an unusually low-growing, ground cover thyme that smells like orange
  • Creeping thyme - the lowest-growing of the widely used thymes, good for walkways
  • Silver thyme - white/cream variegated
  • Summer thyme - unusually strong flavor.
 

A Brief Historical Background
One of the earliest recorded use of thyme was in 3000 BC in Sumeria. The Sumerians used it as an antiseptic. The early Egyptians used thyme as an embalming agent during the mummification process for preserving their ancient pharaohs. Thyme was a very popular herb with the ancient Greeks and Romans. Greeks used it for massage and in bath oils, as incense and for medicinal purposes because of their aromatic properties. The Greeks often used the phrase "To smell of Thyme" as praise. Thyme was also considered the source of the best honey in ancient Athens. The ancient Romans would bathe in water scented with thyme before going into battle. Thyme was extensively used to lend an aromatic flavour to cheese and liqueurs. During the medieval times, thyme was associated with

bravery and it was a ritual for women to give their knights a scarf that had a sprig of thyme placed over an embroidered bee. In the middle ages the herb was placed beneath pillows to aid sleep and ward off nightmares. It was also placed on coffins during funerals as it was supposed to assure passage into the next life. 16th century onwards thyme oil has been used as a mouthwash and for a range of medicinal purposes for its antiseptic properties.
 

Nutritional Profile
The range of various health-supportive nutrients found in thyme is simply impressive. It is an excellent source of iron, phosphorous, potassium, zinc and manganese, a very good source of calcium and a food source of dietary fiber. In fact, 1 teaspoon of fresh thyme does contain a small amount of the daily dosage required of Vitamins A and C.

Medicinal Value
Since the ancient times thyme is used in home as a remedy. Following are mention some of the regular medicinal usage of the herb.

  • It acts as an emmenagogue (brings on the menstrual discharge), carminative (expels gas), and stimulant
  • Thyme's essential oil contains a crystalline phenol known as thymol, a powerful and proven antibiotic and disinfectant that enhances the immune system and fights infection
  • The essential oil exerts a swift and effective action against bacteria
  • With external application, the essential oil is especially good for maintaining the health of the teeth and gums and relieving toothache
  • An ointment made with the essential oil is used to disinfect cuts and wounds, and is effective against the fungi that cause athletes' foot
  • As a massage oil, thyme can relieve rheumatism, gout, and sciatica (pain along the course of a sciatic nerve, especially in the back of the thigh)
  • As an ingredient in a lotion used as a chest rub, thyme will help break up catarrh (inflammation of the mucous membrane) of the upper respiratory tract
  • A strong decoction of the leaves and flowers, added to the bath water, will stimulate circulation When used as a hair rinse, combined with a scalp massage, the herb decoction may help to prevent hair loss.
 

Culinary Uses
Thyme is typically used to make stuffing but is also delicious with all types of beans, for example kidney or pinto beans. Along with fresh sprigs of parsley and bay leaves, thyme is included in the French combination of herbs called bouquet garni used to season stock, stews and soups. Thyme should always be added towards the end of the cooking process since heat can easily cause a loss of its delicate flavor. Following are some quick serving tips:-

  • Add thyme to your favorite pasta sauce recipe
  • Fresh thyme adds a wonderful fragrance to omelets and scrambled eggs
  • When poaching fish, place some sprigs of thyme on top of the fish and in the poaching liquid
  • Add to soft cheese and cottage cheese
  • Sprinkle onto salads with cheese
  • Add to breadcrumb mixtures and coat fillets of chicken, veal or turkey and fry
  • Use in homemade stuffing for poultry
  • Sprinkle over lamb or pork chops before grilling
  • Add to a simple tomato, olive oil and vinegar salad
  • Add to homemade beef burger or croquette mixtures
  • Rub thyme into meat before cooking, as it helps to digest the meat
  • Add to dough mixtures for bread and scones.
 

Storage of Thyme
Keep fresh thyme wrapped in a damp paper towel and place it in the refrigerator in order to keep it fresh for longer. Dried thyme can be bought in airtight glass jars from the supermarket.

 
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