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Kiwi Fruit Juice

Blessed by Mother Nature with a taste that reminds of strawberry, pineapple, and nectarine- all in one bite, the kiwi fruit is full of flavor and vigor. Adding a kick to your entire day, kiwi fruit juice claims to have more Vitamin C than oranges, as much potassium as bananas, and four times as much fibre as celery. Amazing...isn't it? Originally known as Chinese Gooseberry, this fruit is known as 'vegetable mice' -- souris végétales in French. It seems that kiwi fruit juice is a safe bet to beat the heat, and that too at the cost of a lower cholesterol and stress level.

Further, the power juice is loaded with Phenolics (a natural antioxidant) that effectively fights cancer and other diseases. Kiwi juice is often combined with strawberry juice in fruit cocktail drinks, but it also shares the protein-dissolving qualities of a pineapple. As a matter of fact, this fruit juice scores high points with a rich variety of proximates, minerals, vitamins, lipids, amino acids, along with beta carotene and lutein+zeaxanthin.


Kiwi fruit-- the Chinese Gooseberry was primitively cultivated in China for over 3000 years. It was during the early 1900s, a director of a New Zealand school for Chinese women visited China and became fascinated with the fruit. She brought back this tropical fruit to cultivate in New Zealand. With due passage of time, the fruit gained commercial importance with a changed name -- "Kiwifruit". The development of this fruit caused much excitement among the New Zealand growers, and the product was exploited, providing the first commercial shipment of 100 cases to California in 1959. In 1970, the first kiwi fruit was harvested in California, and it was an immediate hit, providing a delicious and refreshing addition to the culinary palate. Eventually, based on the scientific studies, the kiwi fruit juice gained global scale popularity.

Popular Blends
Kiwi fruit juice assures to makes you look good and healthy. The popular cocktail drinks in which this fruit juice is used as the base include:

  • Albysjon
  • Kiwi Casa
  • Kiwi Sparkle, amongst others.

The most common "juice blend" is Apple Kiwi Mint Juice. Apart from that, the fruit juice is also used to prepare some really yummy raw food recipes that are sure to brighten anyone's day:

  • Golden Smoothie Recipe (kiwi fruit, banana, orange juice, frozen mango chunks)
  • Incredible Immunity (grapefruit, orange, kiwi fruit, echinacea extract).

Health Facts
Over 400 researches have shown that kiwi fruit juice is the most effective nutrients provider than other fruit juices. It is suggested to consume ½ glass of raw kiwi fruit juice daily. Its benefits can be enumerated as:

  • Raw kiwi fruit juice reduces high blood pressure and regulates heart beat
  • Being rich in Vitamin C, raw kiwi fruit juice boosts our immune system, helps with iron absorption, and the prevention of anaemia
  • Raw kiwi juice helps to enrich your diet with valuable antioxidants that protect cells from free-radical damage
  • Raw kiwi juice improves eyesight
  • Raw kiwi juice supports energy metabolism and nerve function
  • Folate, or folic acid found in kiwi juice, plays an essential role in making new body cells and is essential for women planning pregnancy and during pregnancy
  • Raw kiwi fruit juice aids our fluid balance
  • L-arginine present in the juice, helps to keep the liver, skin, joints, and muscles healthy
  • Raw kiwi fruit juice promotes respiratory tract health

Rank of Kiwi Fruit Juice
Having complete confirmation of international studies, the kiwi fruit trumped 26 other most commonly consumed fruits such as papayas, oranges, bananas, etc. The reasons can be clear as:

  • Kiwi fruit juice has the highest level of Vitamin C (almost twice that of an orange)
  • This fruit juice outranks the banana as the top low-sodium high potassium fruit
  • Has twice the Vitamin E of an avocado, but 60% of its calories
  • Few foods equal the kiwi fruit in folic acid or folate
  • It has been ranked higher than spinach & all other fruit & vegetables, except yellow corn
  • It is an excellent source of both soluble and insoluble fibres
  • Beside potassium, 4 other minerals - Calcium, Iron, Magnesium & Copper are found in kiwi fruit. In addition, it is an unusual supplier of trace of minerals like Manganese (essential to the enzymes involved in the body's use of protein and food energy) and Chromium (known to be a key factor in regulating the heartbeat and body use of carbohydrates).
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